Ripped In 42 – The Ultimate 6 Week Body Transformation Program

Posted by | Posted in Nutritional Supplements | Posted on 30-11-2011-05-2008

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Ripped In 42 – The Ultimate 6 Week Body Transformation Program
Ripped In 42 Is A Complete 42 Day Body Transformation Program. We Have Taken The Best From Nutrition, Training, Supplements, Goal Setting & Created The Ultimate 6 Week Body Transformation Program. Check Our Before/afters You Will Be Amazed!
Ripped In 42 – The Ultimate 6 Week Body Transformation Program

Treat Your Feet: Exercises To Treat And Prevent Common Foot Ailments.

Posted by | Posted in Strength Training | Posted on 30-11-2011-05-2008

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Treat Your Feet: Exercises To Treat And Prevent Common Foot Ailments.
Stretching And Strengthening Exercises To Help Relieve Bunions, Hammertoes, Arthritis, Fasciitis, Tendonitis, Tension, Etc. In The Feet. Also Aging Feet Exercises To Help Promote Balance And Body Awareness.
Treat Your Feet: Exercises To Treat And Prevent Common Foot Ailments.

Horizon Evolve SG Compact Treadmill

Posted by | Posted in Cardio | Posted on 30-11-2011-05-2008

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Horizon Evolve SG Compact Treadmill

  • Modern new design is compact, sleek and attractive
  • Running area measures 17-inches x 45-inches
  • 2-watt audio speakers with input jack
  • Contains thumb pulse heart-rate monitor
  • Spacious enough to accommodate most walking and jogging strides

Here it is – the future of home treadmills! The Horizon Evolve SG Compact Folding Treadmill with Speakers is a sleek and modern design that looks great in the home. Arrives fully assembled in a carton – just unfold, plug in, and go! No assembly is re

List Price: $ 799.99

Price: $ 499.99

What vitamins should I take after a chemical peel in order to speed up the healing process?

Posted by | Posted in Nutritional Supplements | Posted on 29-11-2011-05-2008

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Question by DoYourResearch: What vitamins should I take after a chemical peel in order to speed up the healing process?
Lysine is said to help promote healthy skin, and Vitamin C helps support the immune system. Will taking these two supplements after a chemical peel help speed up the healing process? And if not, which vitamins would be best? And how much of it should I take? Also, are there any vitamins I should avoid during this healing process? Thank You!

Best answer:

Answer by Ovilia Fernandes
Nature care has some helpful remedies to provide immediate relief and for continuous use to make the skin prevent disorders such as peeling skin.

Here is a compilation of some such known home remedies that one can use for curing peeling skin. It is important to note that if desirable results are not achieved it is wise to consult a physician.

-Grated cucumber applied over the affected areas for 15-20 minutes has been found to be effective especially for the skin on the face. Regular application prevents dryness of the skin.
-Applying the juice of fresh mint every night on affected areas of the skin can help prevent dryness. It is also a suggested remedy for eczema and dermatitis.
-Honey, olive oil and a mixture of turmeric and sandalwood paste are very effective in rejuvenating dry, parched skin
Diet for Peeling Skin
Peeling Skin : Home Remedies suggested by users
Replenish essential vitamins to deal with Peeling Skin
Diet plays a very important part in nurturing a healthy skin. Skin disorders usually surface due to diet inconsistencies. This can be avoided by having a healthy and nutritional diet that nourishes the skin and keeps disorders at bay.

A good diet must include important nutrients for the well-being of the body. It must include protein, carbohydrates, fats, essential fatty acids, and all essential vitamins and minerals.
Peeling of the skin is sometimes caused due to deficiency in Vitamin A, Iron, Iodine or Vitamin B. While proteins and Vitamin C, prevent infections and accelerate healing. Replenish the skin with these basic essentials by including them as part of the regular diet.

Here is a list of sources of these essentials vitamins:
Vitamin Sources
Vitamin A: Cream, butter, fish liver oils, eggs, carrots
Vitamin B: Meat, yeast, unpolished cereal grains, liver, eggs, cheese, milk.
Vitamin C: Citrus fruits, green peppers and tomatoes
Proteins: Meat, fish, cereals, dairy products, nuts, lentils, pulses and some vegetables.
Iron: Red meat, almonds, baked beans, broccoli, kidney beans, peas, raisins, rice etc

Other Suggestions for Peeling Skin
Dos and Donts of Peeling Skin
Some simple situations best avoided can accelerate healing.

Here is a compilation of the certain preferred and most avoidable situations one can note when faced with peeling skin:

Do’s
-One may snip loose ends of the peeling skin but avoid cutting skin bound to the skin.
-Moisturizing peeling skin may help. Soothe dry the peeling skin and moisturize it with any good moisturizing cream or lotion.
-For all-over peeling, a soak in an oatmeal bath is a helpful remedy.
-Drink plenty of water about 10-12 glasses a day.
-Use sunscreens when out in the sun.
-Use mild soaps instead of strong and harsh soaps

Don’ts:
-Resist the temptation to pick or scratch the peeling skin .It may damage the skin further.
-Avoid taking a hot water bath as it drains the skin of its natural oils. Warms baths are milder and causes less damage to the skin.
-Stay out of the sun during Peek UV Radiation times such as: during mid day 11.00am-2.00pm.

Know better? Leave your own answer in the comments!

BRAND NEW Pro Power Gym Fitness Exerciser Adjustable Weight Bench

Posted by | Posted in Strength Training | Posted on 29-11-2011-05-2008

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BRAND NEW Pro Power Gym Fitness Exerciser Adjustable Weight Bench

  • High density foam bench pads for max comfort.
  • Incline, flat and decline bench positions: adjust the angle of your bench to give you multiple exercise options and proper exercise form.
  • Deluxe lat pull-down bar: targeting your back, shoulders and arms areas, helps you to workout a firm sexy back.
  • Durable silver powder coated finish.
  • Assembly instruction included for quick reference.

Benefits

Convenient exercise in your own home, save gym center’s fee


Sculpture your body with Ease


Build Strengthens and Tones Muscles


Make you younger, healthier and stronger


Maintain your fitness

List Price: $ 289.99

Price: $ 134.99

CF Wind Sprints: Episode 3 – Simple Exercises

Posted by | Posted in Cardio | Posted on 29-11-2011-05-2008

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Combining the power of video and social media. Each week Jerry will answer CF-related questions in a short format video. This week, Jerry demonstrates a variety of useful exercises that can be done at home or in the hospital. Doing these on a regular basis will help keep your lungs clear and strengthen your muscles. For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org
Video Rating: 5 / 5

Body Building Tip Supplement Review Jack3d 3D

Posted by | Posted in Nutritional Supplements | Posted on 29-11-2011-05-2008

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Shop Link For My Supplements and Products BELOW: FACEBOOK TOO! www.shop.barthelfitness.com FAN PAGE www.facebook.com Get 40% off Lecheeck Nutrition Products with Code: Barthelfitness www.lecheeknutrition.com Get 10% off Cellucor Products with Code: Barthelfitness cellucor.com
Video Rating: 4 / 5

Squats……………?

Posted by | Posted in Strength Training | Posted on 28-11-2011-05-2008

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Question by :) Smile.: Squats……………?
I want my bum to get bigger. I’ve researched and found squats can do that. If I do about 60 squats everyday, how much effect is that going to have on my bum? Also, any other strategies?

Best answer:

Answer by Liz
squats are mainly for your quadriceps. they strengthen the quadriceps and help to prevent knee problems.
want a bigger booty?
try speed walking on a treadmill at high inclines, like 5-10% for twenty minutes, three times a week.

But still do squats! they are phenomenal :)
These are great:

http://www.youtube.com/watch?v=PVnwXkMi58A

What do you think? Answer below!

Timex Ironman Triathalon T5K220 Men’s Watch

Posted by | Posted in Cardio | Posted on 28-11-2011-05-2008

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Timex Ironman Triathalon T5K220 Men’s Watch Top Deals
Chronograph, Alarm – Digital Display

Power Bars and Dietary Supplements?

Posted by | Posted in Nutritional Supplements | Posted on 28-11-2011-05-2008

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Question by Leonard W: Power Bars and Dietary Supplements?
I’m a 24 year old male who likes to work out. In addition to lifting weights I also do cardio (running). Although I’m in decent shape I’m not satisfied with my body. I would like to be stronger and faster. I was wondering if those power bars that they sell at health food stores really work or if it’s just a glorified Snickers bar. If it works, then does it have any side effects?

Best answer:

Answer by Alex K
last time i checked you don’t get stronger and faster from eating power bars lol.

you have to increase the intensity of your workout.

What do you think? Answer below!

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