Posted by Chris | Posted in Cardio, Crossfit, Strength Training | Posted on 29-02-2012-05-2008
Happy Leap Year! I guess for that theme I should have done some kind of leaping themed WOD, but I wasn’t thinking ahead and I did a lot of jumping yesterday (burpees and box jumps).
So today I went for some variety. My Crossfit Workout of the Day:
20x Dumbbell Russian Twists (50#)
10x Man Makers (15#)
10x Dumbbell Floor Presses (2×50#)
10x Dumbbell Deadlifts (2×50#)
10x Bent Over Dumbbell Rows (2×50#)
10x Dumbbell Push Presses (2×50#)
1 min Plank
10x Dumbbell Shrugs (2×50#)
10x Overhead Dumbbell Tricep Extentensions (50#)
20x Dumbbell Curls (2×30#)
10x Dumbbell Lateral Raises (2×15#)
10x Dumbbell Front Squats (2×50#)
For my Russian Twists, I used a counter top as my “partner”. It worked out well since I workout alone.
As a bonus this morning I did as many situps as I could with the timer set for 5 minutes. I quit counting, but it was pretty sad. I’ll keep working on getting a quick workout in the morning. I think it’s starting my day off better. Back a few years ago when I did P90x, I did doubles, but during that time, my job was a lot less demanding and I found it easier to get two workouts in a day.