Weight Training?
Posted by | Posted in Strength Training | Posted on 09-06-2011-05-2008
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Question by : Weight Training?
I’ve already droped body fat and lost 10pd with cardio and some light resistance training (stretch bands). But I want to get far more slimmer muscle definition in my upper and lower body. I read for much better weight loss to incorporate weight training in my fitness regime
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I already work out 3-4 times a week and do at least 50 minutes of cardio and 3-400 situps every single other day.
Does everyone know any good sites for tips and or photos on weight training for slimming down?
Finest answer:
Answer by Blackfly
Dont be turned off by the fact its a bodybuilding website(you wont look like Lou Ferrigno, but you could if you wanted to)Look in Supersite/workouts, you will locate a database of workouts, enter for the goal of the workout “toning” and go by way of results and uncover a workout that suits you. I use the Beginner Routine #2 and tweaked it a bit to incorporate some of my favourite exercises.
Do you know about the Glycemic Index?, sounds complicated but if you read up on it you will comprehend alot more about the foods we eat and how our bodies react to them
Also look in the Nutrition, Exercises menus , you will uncover yourself reading for awhile, fascinating stuff.
Look for preworkout and postworkout nutrition, there is extremely critical details here about how our bodies react to working out. Really essential information.
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