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Sunlake weightlifter gets vocal
Adrienne Evers usually gives out a guttural yell when she is lifting the barbell in the bench press.
Read more on The Tampa Tribune

Most Powerful U.S. Athletes, 2011
The 2011 rankings of the 100 most powerful U.S.-based athletes, on and off the field
Read more on BusinessWeek

Resistance bands as effective as weight machines
Expensive weight machines may provide strength gains and increased muscle mass, but according to strength and conditioning expert Phil Page, strength bands are just as effective. Research demonstrates that elastic resistance training provides as much benefit in strength gains as the use of more expensive and cumbersome weight-training equipment, says Page, who has worked with the NFLs New…
Read more on PitchEngine