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Cathe Friedrich – HiiT High-intensity Interval Training

• Chapter menus
• Step bench and risers
• aerobics
• Cathe Friedrich

High Intensity Interval Training three ultra-tough, no-nonsense workouts. Youll burn fat with flat-out, super-challenging cardio blasts, then barely catch your breath in the follow-up rest segments. But dont be fooled this entire workout is intense

Price: $ 23.00

Cathe Friedrich’s STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

• Three Workouts on One DVD
• Released December 2009
• Choreographed and led by popular advanced-level fitness instructor Cathe Friedrich
• High Intensity Interval Training

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue.
HiiT features three different high intensity routines that are all right around 30 min

Rating: (out of 6 reviews)

Price: $ 26.95