You Can Get Fit!A site to help you improve your health and fitness. We hope to help you lose weight, get lean, and have a better, healthier life.

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you to use on days where youre short on time. The 3rd HiiT workout is Double Wave Pyramid. In this workout youll do two rounds of intervals separated by only a one minute rest. In each round, youll follow a pyramid cycle of nine intervals, in which youll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Then youll work your way back down the pyramid decreasing each interval by five seconds. Order this workout at www.shopcathe.com or visit our main website at http to learn more about our company, Cathe and all of our fitness DVDs and products.