From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 mil
List Price: $ 15.99
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From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 mil
List Price: $ 15.99
Price: $ 6.40
From patient advocate Mary Shomon, author of Living Effectively With Hypothyroidism, here is the 1st book to tackle the weight factors distinct to thyroid patients and detail a conventional and alternative program for lasting weight loss. An estimated 10 mil
List Cost: $ 15.99
Price: $ 5.99
Question by Brendan M: edit my post for newspaper?
This is for the school paper. It’s supposed to be a feature, and I was worried that some of my narration may possibly be worded a small too strongly. Can you use adjectives like amazing, or remarkable when you’re talking about somebody in a new post like this? Any edits would be appreciated ( :
—
In his prime, Michael Jordan could bench press two hundred and eighty pounds. Meadowdale Junior Jimmy Ledowski can bench 3 forty. For those of you who don’t know, a bench press is an upper body lift. To perform a bench press, the lifter lies on his/her back. He then lowers a lengthy metal bar onto his chest. Once the bar has been lowered all the way down, it is lifted back up towards the ceiling until the lifters arms are totally extended. The bar itself weighs 45 pounds, (roughly the weight of 10 college textbooks). In order to lift 340 pounds, Jimmy has to stack the equivalent of one more 70-80 college textbooks onto the ends of the bar.
This impressive bench press is the result of hours, and hours of training. The training prepares him for Power Lifting tournaments. There aren’t any pep rallies, or fancy cheerleading performances in the days leading up to a lifting tournament. Jimmy doesn’t perform in a field or on a court, and he is in no way surrounded by hundreds of cheering fans. His competitions take location in high school weight rooms.
In these tournaments Jimmy competes in the bench press, as well as in the dead-lift, and the squat, (two other tournament lifts). When Jimmy’s max. in these three lifts are added together, it comes out to be about 1,150 pounds. When he lifts in a tournament setting, and there are strict judges enforcing the “lifting rules”, Jimmy’s total is decreased to a little under 1,000 pounds. His total is compared to that of a handful of other high school athletes who are in the very same weight class that he is. He competes in numerous of these state-wide tournaments every single year, and has won, or placed top 3 for his weight class on a number of various occasions. He also holds a state record in the under sixteen division.
When he first began lifting, it had absolutely nothing to do with competition.
“I first began lifting to aid with other sports.” Jimmy revealed in an interview. Later on he added “My Dad thought it would look very good on a resume”.
Jimmies dad is an ex-wrestler, and introduced Jimmy to weight-lifting. Jimmy wrestled last year as a varsity heavyweight on Meadowdales wrestling squad, and has plans to wrestle again this year. His extra-ordinary strength will no doubt assist him in the upcoming season.
Despite Jimmy’s remarkable lifting, he is a reserved, quiet fellow. He normally works out in a corner of the weight room with a couple of friends. Jimmy is not known to brag about his strength, or draw any attention to himself whatsoever. Ego is not component of the equation in Jimmies lifting. He does it to “Better myself, mostly”.
Regardless of his modesty, individuals who work out around him pay attention to his lifting. “He’s like a Mini-Hulk” raves Meadowdale Junior, Hunter Burke. It is not uncommon for a tiny crowd of men and women to gather and watch Jimmy lift in his weight training class. A handful of Meadowdale students will cheer him on even though he’s attempting a new one rep max. Somebody will bring him a spare disc if they see he’s about to commence lifting. He asks for, and receives very little glory for his athletic endeavors. What he does get, is a sense of fulfillment, and genuine respect from the individuals who can appreciate his impressive dedication, and extraordinary brute strength.
—
oh yeah, and the weird indentations and what not will be taken care of.
No, that’s specifically the type of stuff I’m looking for. Thanks.
No, that’s precisely the kind of stuff I’m searching for. Thanks.
Best answer:
Answer by sticks
This is too lengthy to edit properly — and it requirements a lot of editing. Let’s do the first graph only.
Weights are numerals: 240 lbs and 340 lbs.(anything but ages are spelled out, “ordinals”, to ten, then use numerals).
No comma following prime. “In his prime Michael Jordon”.
Kill the third sentence, it is superfluous. “for those of you…:”
Don’t say “he/she”…use the male form, it’s totally understood, especially in sports articles…nicely, unless you are talking only about a woman’s team or sport. (The next sentence you stated “he”…see, it works that way just fine.)
OK, I don’t want to bore you with more, but the entire write-up wants to be gone over carefully with somebody in person who can point out places to boost the article.
Know better? Leave your own answer in the comments!
Question by imhlong: Would you read this book?
This is a modest excerpt from a book I’m going to attempt and get published, the deal is looking excellent, so I do not care if you do not like it!
But, don’t forget, its still in editing.
Wayne awoke with a violent shake. In the distance, something was calling to him. He couldn’t here anything, even in the piercing silence all around him.
Then he realized, as he looked around him, had been he was, and the harshness of the reality. But it wasn’t all bad, he had survived yet another night. He looked next to him.
The girl was doing greater than he had initially expected when the plane crashed.
Oh, what was he saying, if it weren’t for her he’d be taking a permanent nap in the dirty Scottish dirt. She was the 1 who got the fire going the 1st night, and seen all the squirrels in the trees, woke him right after she had hit all of the Rogue’s over the head. At this point, she was his lifeline.
The noise grew louder. He could here it distinctly now, like a ear-splitting whistling. He had heard it before, but he couldn’t place it, not out here, where the only sound he could hear had been animals scurrying about, trees shivering in the wind, and occasionally your everyday bullet whizzing by his head.
What was that vile sound?
He gave Sandy a small nudge from next to him. He had forgotten of the passionate kiss they had shared the night prior to as she eased herself up from the pine needles underneath them.
“Great morning,” was all she managed to say with a weak smile prior to he interrupted.
“Do you here that?”
She wiped her eyes and gave him a funny look.
“What are you talking about?”
“Listen,” there was silence for a moment as they stared in the relative direction of the unknown sound.
“Oh its a train.” she said with out any considertion of what she had just pushed out of her wealthy, full lips.
“A train!” she screamed as the realization hit her.
There had been no far more words.
Wayne jumped up and grabbed the suitcase from behind him. They had been running towards the general direction of the honking iron structure.
They eventually broke the treeline, and in the distance to their immediate right, was a steaming locomotive.
“Run.” Sandy said.
“No, sprint.” He replied.
They hopped a small ledge and began they’re dash across the valley. With a vice grip on the suitcase in his proper hand and Sandy’s bloodpumping palm in the left.
He had only one thought in his mind, and it rattled and bounced around in their, waiting to explode by means of the back of his skull.
Run quicker.
Quicker than that, you cow.
You’re the slug of your generation.
Sandy is even wishing that you would run faster.
Faster mutt!
If only he could have seen himself from one more angle. The two of them had been bolting across the hether-filled field faster than they had ever moved in their lives. If he ever tried to move that quick under typical circumstances, he would have hyperventilated about five seconds right after they jumped up from their sleeping positions.
Adrenaline was pumping tough all through their viens, invigortating them, giving the capacity to gain virtually inhuman speed. He could have pushed a cow out of the way with out any hesitation, or hopped over a fence with ease, both without having even stopping.
But then, out of nowhere, Sandy tripped and fell over, yanking him back.
“Maintain going!” she screamed, clutching her snapped ankle.
He looked behind him, the train was virtually adjacent to them, and the tracks had been still a very good 50 meters away.
“Damn it to hell!”
He took her hand and threw them around his neck, and pulled her body to cover his back, and grasped his hands firmly under her knees. The extra weight severly slowed him down, and the train was essentially already past them. But the adrenaline was still pumping hard, wearing his heart down. His breath turned into a weeze, matching the slight whimper he heard from Sandy. He felt her tears drip onto his neck from the discomfort. His body had grow to be numb, and abandon all thought of pain, just his legs moving at virtually a blur.
They had lastly created it to the tracks. But the train was still moving, faster than they were, and it created him angry. Why could it move so effort and tirelessly for miles upon miles, and he was getting to the point were he could hardly manage to put 1 foot in front of the other. The anger was the only thing driving him foward. He was now like a machine, under the control of his heartbeat, pumping quicker and quicker with every single movement.
He shut out all thoughts and sights. All the could see was the caboose cars guard rails, calling out to him. They wanted to feel his sweaty hands wrap around them, pull them towards him, and thrust himself over them and land on the god-forsaken train.
He inched his way closer and closer to it. But his morale had depleted. His body was shaking from exhaustion, and to make matters worse he had a girl taking a piggy back ride at the absolute wrong time.
He himself didn’t know how he was managing to maintain going. If he wasn’t thinking about how this train m
sorry freaking yahoo! answers cut it off, i typed a lot far more
Finest answer:
Answer by MoeShow
Nicely what is the title of your book so I can look for it when it’s published and read it in it’s entirety instead of an excerpt out of context.
Give your answer to this question below!
The U.S. invasion of Haiti in July 1915 marked the begin of a military occupation that lasted for nineteen years–and fed an American fascination with Haiti that flourished even longer. Exploring the cultural dimensions of U.S. contact with Haiti dur
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“This book will give you all you want to plan your quest for higher strength.”
“If you’re searching for a practical & proven program, look no further. You hold in
your hands Z Last Book you’ll ever require to get strong.”
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You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to s
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10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST
The flat barbell bench press…the lift that everyone wants to know how much you can do when they find out you train. So you want to get your numbers moving in the right direction again? These 10 quick tips will make a difference in your strength and boost your bench fast.
Keep in mind, these tips are coming from someone who has almost NO genetic gifts as far as bench press is concerned (bad shoulders, long arms). It’s among my weakest lifts and I have to struggle for every single pound I add onto it. Yet with those limitations, using the tips I’ll share with you below, I’ve managed to work up to a maximum single at 350 lbs. So it CAN be done!
1. Work your Rotator Cuff muscles
Yes, this is completely unglamorous but it has the potential to add 20 to 30 pounds to your bench press in a matter of weeks. The reason? The Rotator Cuff muscles are the four small muscles that stabilize the humerus (your upper arm bone) in the shoulder socket.
Most people rarely, if ever, work the Rotator Cuff but a couple of sets at the end of each workout can really make a huge difference in your bench press by helping to stabilize the shoulder joint.
The exercise that I use is one I call the “3 In 1 Rotator Cuff Raise.” It’s an exercise I invented to work all 3 major planes of movement that the Rotator Cuff muscles operate in in one basic movement. It’s very effective and very time-efficient. Two sets of 8 reps of this at the end of each workout is all you need.
2. Get your grip-width right
Where you grip the bar can make or break your bench press before you even do a single rep. If you grip the bar in too close, you’re putting more stress on the triceps, which limits your pushing power and increases the distance you have to press the bar. If you grip the bar too wide, you do decrease the distance the bar travels but you put excessive stress on the shoulder joints.
So what is the best place to grip the bar? This is best determined with no weight on the bar at all and with somebody watching your form. Lie down and take the bar off the rack and lower the bar to your chest. Have your spotter eyeball your forearms. At the bottom of the press, your forearms should be perfectly vertical. THAT will give you the greatest pressing power as you won’t lose any power inside or outside.
It’s the same concept as throwing a punch – if the bones of the arm aren’t lined up properly when it connects, you lose a lot of power at impact.
3. Learn how to breathe
When you’re doing a heavy press, trunk stabilization is much more important than when you’re doing lighter, higher-rep training. You need a strong, solid base to push off of to really move the most weight.
When doing a heavy lift for only a few reps, breathe in deeply on the way down, inflating your chest as much as possible (this has the dual effect of increasing the stability of your trunk AND decreasing the distance the bar must travel, which is a bonus!). But as you press the bar off your chest don’t immediately blow out all your air in one big blow. That will destabilize the chest and weaken the base you’re pushing from.
Think of it this way…it would be like trying to do a dumbell press on the Swiss Ball as somebody is letting the air out of it fast!
So as you start to press the weight, blow your air out through pursed lips. Basically, pretend you’re blowing up a really thick balloon. You want to keep your breathing muscles in your rib cage absolutely solid as they very slowly force the air out. This keeps your trunk solid and stabilized as you press, which is critical. The moment you lose that stability, you lose the lift.
4. Don’t neglect back training
Back training is important to your bench press in 3 major ways.
Remember what I said about stability in the previous point? Your back makes up a BIG portion of that base that stabilizes your body. The wider the base, the bigger the structure it can support (i.e. more weight). A comparatively weak back will reduce the amount of weight you can bench.
The second point is thickness. The thicker your back, the shorter the distance the bar has to travel and the more weight you’ll be able to lift. Look at how thick the torsos of the best bench pressers in the world are – they have huge barrel chests, thick backs and relatively short arms – their range of motion is probably about half of what a “normal” person’s range of motion is with the bench press. The thicker your back, the shorter the range of motion and the more weight you’ll be able to press.
The third point is muscular balance. If you’re constantly doing pushing movements, your body will overdevelop those pushing muscles, which will lead to unnatural shortening and potential weakness. You must work the back muscles to pull everything into proper alignment. Walking around with your shoulders hunched forward and your arms bouncing around in front of you doesn’t look cool – I can promise you that.
5. Don’t forget to press with your legs, too
Leg drive is VERY important to maximizing your bench press strength on maximum lifts. When you set your feet for benching, don’t just place them anywhere and let nature take its course. Set your feet solidly on the ground and bend your knees a little past 90 degrees.
Here’s why…when you’re at the bottom of the bench press, driving with the legs can help you get that weight moving. You can demonstrate this to yourself by lying on the flat bench and setting your feet on the ground. Now think of how you’d need to set your feet if you wanted to use your feet/legs to slide yourself up the bench. THAT is what you do when you drive with your legs – you basically try and use your legs to slide yourself up the bench. But because the weight is holding you down, that force goes to helping push the weight up.
This leg drive is used at the bottom of the press to get the weight moving and makes a huge difference with getting big weights moving.
6. Get those shoulder blades squeezed together
This goes back to trunk stability. If you’re not consciously and religiously squeezing your shoulder blades together when you set yourself up on the bench press, you’re instantly putting yourself at a disadvantage.
To do this, lie down on the bench and grab the bar. Lift your body up off the bench then try and touch your shoulder blades together behind your back. Get them tucked in as tight as possible. When you set yourself back down, you’ll find you’re not only more stable on the bench but your shoulders are in a stronger pressing position AND your torso is actually a little thicker (which means shorter range of motion)!
7. Do partial-range training to strengthen your connective tissue
One big thing that’s often missing in the training routine of a person looking to maximize strength is a focus on connective tissue training. You can build huge, strong muscles but the movement is only as strong as the weakest link. If that weakest link is connective tissue, best case is it will limit the amount of weight you can lift. Worst case, you’ll snap your tendons when your muscles move weights that your connective tissue can’t handle!
So how do we strengthen connective tissue? That requires very heavy weight, the kind that can only be used with partial-range training like lockouts in the rack.
For building up your connective tissue specifically for bench press, definitely work on rack lockouts and static holds with monster weight.
Personally, I really enjoy lockout training because you can use a LOT of weight (up to two times or more of your one rep max!).
8. Use training bands
Bands are one of the most useful training tools you can use with the bench press. There are two main ways to go…working AGAINST the bands to increase explosive power and working WITH band assistance to move more weight and more closely mimic the strength curve of the bench press (harder at the bottom, easier at the top).
When using the bands to work on explosive training, you attach them to something solid on the floor and then to the bar. You use a lighter weight on the barbell for these. Then, when you lift, you explode up as fast and as powerfully as you can against the bands. The bands stretch as you come up, slowing the bar so your muscles don’t have to. This teaches your muscles to fire at a much faster rate.
The other method is to use the bands for assistance (called Reverse Band Bench Press). With this technique, you attach the bands to the top of the rack and to the bar below. As you lower the weight, the bands stretch, making the bottom of the press easier by removing some of the resistance. As you press up, the bands lose tension, making you press more of the weight yourself, which exactly mimics the mechanics of the bench press.
9. Don’t forget about decline bench press
One of the best things about the decline bench press is that you can use a bit more weight on it than you can on the regular flat bench due to the change in biomechanics and somewhat decreased range of motion. Working with heavier weight is good in two ways – mentally and physically. Mentally, it helps prepare your mind for working with heavier weight. Physically, it helps prepare your body for handling heavier weight on the flat bench.
10. Do your bench pressing in the power rack
Even if you have access to a regular bench press station at your gym, I highly recommend doing your bench pressing in the rack. Why? Two reasons.
The first is safety. You can easily set the rails to just slightly below the bottom-most position of your bench press. If you can’t finish a rep, you just set the bar on the rails, roll the bar forward and slide yourself out from under it. No harm done, no spotter necessary. You can’t do that on a regular bench press station!
The second is the freedom to really push yourself without fear of dropping the weight and not being able to get out from under the bar. When you’re in a regular free bench press station, there is always that nagging fear that if you don’t make a lift, you’re going to have the bar come down on you.
When you do your pressing in the rack with safety rails set, that will NEVER happen and you can really free yourself to push things to the limits without having to worry about crushing yourself under the bar!
I have always found it ironic that the station where people do one of the most dangerous exercises in the gym (and quite often lift more weight than they can safely handle on it!) is the one station that has almost NO safety measures built into it!
Think about it this way…when was the last time you saw somebody get crushed under a barbell curl, yet how many times do you see people doing curls in the rack while doing bench presses on a free station!
So basically, set yourself free and do your pressing in the rack. You can push yourself harder and fight through those sticking points without worrying about getting stuck under the bar if you don’t get it.
Conclusion:
If you want to maximize your bench press, put these tips to work. You’ll starting noticing a very big difference in how much weight you can lift almost immediately AND in the long-term!
Nick Nilsson is Vice-President of BetterU, Inc. and has been inventing new training techniques and exercises for 17+ years. Nick has written many training books including “Muscle Explosion! 28 Days To Maximum Mass” & “Metabolic Surge – Rapid Fat Loss” – For pictures and video of many of these bench tips in action, click here.
Article from articlesbase.com
What is Clean Eating? A review
Clean eating is a relatively new term and is extremely popular in the health and wellness community. In the simplest terms, clean eating is only consuming foods that provide the body with natural energy. It is eating recognizable products. If foods are man-made they are determined to be ‘not-clean.’ One rule I like to live by is “if your grandmother didn’t have the food as a child don’t eat it.” This philosophy focuses on whole, natural foods that are unmodified. A great way to learn about eating clean is through a Holistic Nutritionist. After adopting this lifestyle you will feel lighter, more energetic, and happier overall. I have been living this way for many years and would never eat any other way!
An amazing ebook that will teach you about clean eating is the 3-Week Fat Blaster by Certified Holistic Nutritionist Amy Layne. It is a great way to adopt an ‘Eat Clean’ lifestyle and lose weight at the same time. The ebook provides a 21-day nutrition plan, a complete grocery list, and Amy Layne’s Lifestyle Tips and Tricks. For an incredible value of only this ebook will give you the tools you need to learn how to eat clean and lose weight at the same time. It is extremely easy to read and follow. On this program you will feel better, you won’t be hungry, and you will feel energized. Many people have reported losing up to 10 lbs throughout the 21-days! I recommend it for anyone looking to improve his or her health and wellness through proper nutrition.
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